migraine helps

Alternative therapies for headache and migraine

migraine helps staff — Fri, 24 Mar 2023 09:46:06 +0000

Those who suffer from migraine pain are no strangers to experimentation when it comes to alternative migraine treatments. Sometimes, the pain is so severe that you’ll do just about anything to make it go away—even if the method seems a bit unconventional.

The good news is there are many alternative migraine treatment options available to choose from. The bad news is, it’s not easy to sift through the clutter to find what actually works—and beyond that, there’s the added complication of finding the right treatment for you.

To help demystify your options for we rounded up some of the most popular alternative migraine treatments available to find out what’s real, what’s not, and what you should know.

What are alternative migraine treatments?

Acupuncture, for example, is an ancient Chinese medicine practice that involves the insertion of thin needles into specific points on the body. This practice has been shown to be effective in treating a wide range of conditions, including migraines. Acupuncture works by stimulating the body’s natural healing mechanisms and can help reduce the frequency and severity of migraine attacks.

Biofeedback is another alternative treatment for migraines. It involves using electronic sensors to monitor body functions such as heart rate, muscle tension, and blood pressure. By becoming more aware of these bodily functions, individuals can learn how to control them and reduce stress and tension, which can trigger migraines.

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation. This practice has been shown to be effective in reducing the frequency and intensity of migraines. By practicing yoga regularly, individuals can learn how to reduce stress and tension in the body, which can help prevent migraines from occurring.

Massage therapy is another alternative treatment for migraines that involves the manipulation of muscles and soft tissues in the body to promote relaxation and reduce tension. This practice has been shown to be effective in reducing the frequency and severity of migraines. Massage therapy can help reduce stress and tension in the body, which can trigger migraines.

Essential oils are concentrated plant extracts that are used for a variety of therapeutic purposes. Some essential oils, such as lavender and peppermint, have been shown to be effective in reducing the frequency and severity of migraines. These oils can be applied topically or inhaled through a diffuser.

Chiropractic care is another alternative treatment for migraines that involves the manipulation of the spine and other joints in the body to promote healing and reduce pain. This practice has been shown to be effective in reducing the frequency and severity of migraines. Chiropractic care can help reduce tension in the neck and shoulders, which can trigger migraines.

Overall, alternative migraine treatments offer a variety of options for individuals seeking non-pharmaceutical ways to manage their symptoms. These treatments can be used alone or in combination with conventional medications for optimal management of migraines.

What you should know before seeking complementary treatments?

Before seeking complementary or alternative treatments for migraines, there are a few important things you should know:
1.Consult with a healthcare professional: It’s important to talk to your healthcare provider before starting any new treatment, including complementary or alternative therapies. They can help you determine if a particular treatment is safe and appropriate for your individual needs.
2.Be aware of potential risks: While many complementary and alternative treatments are generally safe, some may carry risks, such as side effects or interactions with other medications. It’s important to research potential risks before starting any new treatment.
3.Be patient: Some complementary or alternative treatments may take time to show results. It’s important to be patient and consistent with your treatment plan in order to see the full benefits.
4.Be open-minded: Complementary and alternative treatments may not work for everyone, but it’s important to keep an open mind and explore different options. What works for one person may not work for another, so it’s important to find the treatment that works best for you.
5.Don’t rely solely on alternative treatments: While complementary and alternative treatments can be effective in managing migraines, it’s important not to rely solely on these treatments. It’s important to work with your healthcare provider to develop a comprehensive treatment plan that may include conventional medications and lifestyle changes.
By keeping these things in mind, you can make an informed decision about whether complementary or alternative treatments are right for you and your individual needs.
Daith piercing

Daith piercings

have gained popularity as a potential alternative treatment for migraines. This type of piercing involves piercing the innermost cartilage fold of the ear. Some people claim that this piercing can help reduce the frequency and severity of migraines.

However, there is no scientific evidence to support the use of daith piercings for migraine treatment. While there are anecdotal reports of success, it’s important to remember that these are not backed by scientific research.

Additionally, daith piercings carry risks, including infection and bleeding. It’s important to have the piercing done by a professional and to follow proper aftercare instructions to reduce the risk of complications.

If you are considering a daith piercing as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if this treatment is safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management.

Migraine headbands

Migraine headbands are a type of wearable device that some people use to help manage their migraines. These headbands typically work by applying pressure to specific points on the head, which may help alleviate migraine symptoms such as pain and nausea.

Some migraine headbands also incorporate cooling or heating elements, which can provide additional relief for some people. These devices are often marketed as a drug-free alternative to traditional migraine medications.

While some people find migraine headbands to be helpful, there is limited scientific evidence to support their use. Additionally, they may not be effective for everyone, and some people may experience discomfort or irritation from wearing them.

If you are considering using a migraine headband as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if this treatment is safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management

Marijuana and CBD

Marijuana and CBD (cannabidiol) are two substances that have been touted as potential treatments for migraines.
Marijuana contains the psychoactive compound THC (tetrahydrocannabinol), which can have pain-relieving and anti-inflammatory effects. However, marijuana is illegal in many parts of the world and is not considered a first-line treatment for migraines.
CBD, on the other hand, does not have psychoactive effects and is legal in many parts of the world. Some studies have suggested that CBD may have anti-inflammatory and pain-relieving effects, which could make it a potential treatment for migraines.
While there is some scientific evidence to support the use of marijuana and CBD for migraine treatment, more research is needed to fully understand their effectiveness and safety. Additionally, both substances carry risks and can have side effects, such as drowsiness, dizziness, and changes in appetite.
If you are considering using marijuana or CBD as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if these treatments are safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management.

Acupuncture

Acupuncture is an alternative treatment that involves inserting thin needles into specific points on the body. It has been used for centuries in traditional Chinese medicine and is often used as a complementary therapy for a variety of conditions, including migraines.
Some studies have suggested that acupuncture may be effective in reducing the frequency and severity of migraines. It is thought that acupuncture may work by stimulating the body’s natural pain-relieving and anti-inflammatory responses.
While acupuncture is generally considered safe, it does carry some risks, including infection and bleeding. It is important to have the treatment done by a licensed and trained acupuncturist to reduce the risk of complications.
If you are considering acupuncture as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if this treatment is safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management.

Supplements and vitamins

Supplements and vitamins are often used as complementary therapies for migraines. Some supplements that have been suggested to have potential benefits for migraines include:

Magnesium: This mineral is involved in many bodily functions and may have a role in migraine prevention. Some studies have suggested that magnesium supplements may reduce the frequency and severity of migraines in certain individuals.
Riboflavin (Vitamin B2): This vitamin is involved in energy production and may also have a role in migraine prevention. Some studies have suggested that riboflavin supplements may reduce the frequency of migraines in certain individuals.
Coenzyme Q10: This is an antioxidant that is involved in energy production. Some studies have suggested that coenzyme Q10 supplements may reduce the frequency and severity of migraines in certain individuals.
Feverfew: This herb has been traditionally used as a treatment for migraines. Some studies have suggested that feverfew supplements may reduce the frequency and severity of migraines in certain individuals.

While some studies have suggested potential benefits for these supplements and vitamins, more research is needed to fully understand their effectiveness and safety. Additionally, they may not be effective for everyone, and some people may experience side effects or interactions with other medications.

If you are considering using supplements or vitamins as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if these treatments are safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management.

Aromatherapy and essential oils

Aromatherapy is an alternative treatment that involves the use of essential oils to promote health and well-being. Essential oils are concentrated extracts from plants that are believed to have therapeutic properties. Some essential oils that have been suggested to have potential benefits for migraines include:

Peppermint oil: This oil is believed to have a cooling and soothing effect that can help to relieve headache pain. It may also have anti-inflammatory and analgesic properties.
Lavender oil: This oil is believed to have a calming and relaxing effect that can help to relieve stress and tension. It may also have pain-relieving and anti-inflammatory properties.
Rosemary oil: This oil is believed to have a stimulating effect that can help to improve circulation and reduce headache pain. It may also have anti-inflammatory properties.

While some studies have suggested potential benefits for these essential oils, more research is needed to fully understand their effectiveness and safety. Additionally, they may not be effective for everyone, and some people may experience skin irritation or other side effects.

If you are considering using aromatherapy or essential oils as a potential treatment for migraines, it’s important to talk to your healthcare provider first. They can help you determine if these treatments are safe and appropriate for your individual needs. They may also be able to recommend other treatments that have been scientifically proven to be effective for migraine management.

Stress management

Stress is a common trigger for migraines, so stress management techniques may be helpful for preventing or reducing the frequency and severity of migraines. Some stress management techniques that may be helpful for migraine management include:

Relaxation techniques: These can include deep breathing exercises, progressive muscle relaxation, or guided imagery. These techniques can help to promote relaxation and reduce stress levels.
Mindfulness meditation: This technique involves focusing on the present moment and accepting it without judgment. It can help to reduce stress and promote feelings of calmness and well-being.
Exercise: Regular physical activity can help to reduce stress and improve overall health. It can also help to reduce the frequency and severity of migraines.
Sleep: Getting adequate sleep is important for overall health and can also help to reduce stress levels. Maintaining a regular sleep schedule and practicing good sleep hygiene can be helpful for migraine management.
Cognitive-behavioral therapy (CBT): This form of therapy involves identifying negative thought patterns and behaviors and replacing them with more positive ones. It can help to reduce stress and improve coping skills.

In addition to these techniques, it’s also important to make lifestyle changes that can help to reduce stress levels. This may include maintaining a healthy diet, avoiding or limiting caffeine and alcohol, and practicing good time management skills.

If you are experiencing migraines and think that stress may be a trigger, it’s important to talk to your healthcare provider. They can help you develop a personalized treatment plan that may include stress management techniques, as well as other treatments that have been scientifically proven to be effective for migraine management

What’s the best alternative treatment for you?

The best alternative treatment for migraines can vary from person to person, as everyone’s individual needs and preferences are different. It’s important to work with your healthcare provider to develop a personalized treatment plan that takes into account your specific symptoms, medical history, and lifestyle factors.

Some alternative treatments that may be effective for some people include acupuncture, yoga, massage therapy, and cognitive-behavioral therapy (CBT). Additionally, supplements such as magnesium, riboflavin, and CoQ10 have shown promise in some studies for reducing migraine frequency and severity.

It’s important to keep in mind that while some alternative treatments may have potential benefits, they may not be effective for everyone, and some may have potential side effects or interactions with other medications. It’s also important to be cautious of treatments that make unrealistic or unsupported claims.

Ultimately, the best alternative treatment for migraines is one that is safe, effective, and tailored to your individual needs. It’s important to work with your healthcare provider to develop a treatment plan that works best for you.

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Migraines: General

migraine helps staff — Thu, 23 Mar 2023 10:36:29 +0000

Nature

A migraine attack is defined by a set of symptoms, including a headache.

Migraine can be associated with transient neurological symptoms (visual, sensitivity, speech disorders, etc.), forming what is called the aura. This is called migraine with aura.

The characteristics of migraine without aura are:

The pain occurs by crisis, settling in a progressive way (and not suddenly).
It lasts from 4 hours to 3 days (if there is no treatment).
It is often throbbing like “a heart beating in the head”, “hammering” or sometimes “a feeling of tightness, crushing”.
The intensity of the pain is increased by physical effort (walking, climbing stairs, etc.).
The pain is most often located on only one side of the head, right or left.
It is moderate to severe.
It is associated with nausea, vomiting or annoyance to light or noise.

This is called a migraine headache .

Migraine attacks without aura:

1.are the most common (about 80% of migraine attacks),

2.remain unpredictable,

3.disappearing spontaneously,

4.are followed by inter-attack periods during which the patient has no headache.

Migraine is a heterogeneous disease whose crises are very variable (type, frequency, intensity, duration) from one migraine sufferer to another but also in the same person.

Theoretically, a patient is considered to have migraine if they have had at least 5 migraine attacks without aura or 2 migraine attacks with aura*.

Migraine is a clinical diagnosis. If all the criteria are required (IHS criteria) no additional examination is necessary. Complete clinical and neurological examination is normal (patients should be examined). The blood test or the EEG are useless to make the diagnosis, just like the CT scan or the MRI.

Who is concerned ?

Migraine affects 7 to 8 million people (of which ¾ are women), or about 12% of the adult population and 5 to 10% of children.

20% of women suffer from it. Regardless of age, the prevalence* of migraine is higher in women than in men (4% on average), unlike episodic non-migraine headaches (such as tension headaches) which are almost always equivalent in men and women.

Migraine begins before the age of 40 in 90% of cases. It gradually decreases after 40 years. After menopause, the prevalence of migraine decreases sharply in women.

Chronicity is greater in women (4.18% of the population) than in men (1.62%).

(source: GRIM 2000 study)
* Prevalence: proportion of the population affected by a disease.

Consequences of migraine

Migraine symptoms make any activity painful and often require patients to lie down in the dark.

Apart from crises, the migraine patient avoids triggering situations as well as the contributing factors that he has identified. These avoidance behaviors alter his quality of life: evening with friends wasted, show canceled…

Migraine has significant socio-economic consequences (work stoppage, decrease in professional productivity).

The consequences generally vary according to the intensity of the pain, the duration and frequency of the seizures and the associated vomiting.

The migraine attack

Migraine attacks are unpredictable. However, premonitory signs are sometimes identified the day before or a few hours before the migraine attack: fatigue or hyperactivity, drowsiness, repeated yawning, irritability, feeling of hunger, euphoria or depressive state, constipation, feeling cold, etc.
After the crisis, well-being is felt, as well as great fatigue sometimes, which can last several days.
The IHS criteria define the migraine character of the attack

migraine aura

The headache can be associated with transient neurological symptoms (visual disorders, speech sensitivity, etc.), forming what is called the aura . An aura occurs in 10-20% of migraine attacks.
Some of these patients have only attacks with aura, others alternate attacks with or without aura.
Migraine aura is a transient neurological disorder. It usually lasts less than an hour. It’s neither an epileptic seizure nor a stroke.
It is completely reversible. The aura symptoms appear gradually for more than 5 minutes, this is the “migraine walk”. Their appearance is never sudden.

Headache in migraine with aura

The headache can appear either at the same time as the aura, or when the aura disappears, or after a period without any symptoms, aura or headache (free interval) which does not exceed 1 hour.
In migraine with aura, the headache may be migraine or non-migraine or the headache may be absent.
Isolated visual auras are common, other auras are exceptionally isolated.
In case of doubt, the doctor can prescribe an additional examination to determine if he is facing a migraine aura, an epileptic attack or a cerebrovascular accident (CVA). But the aura is neither a seizure nor a stroke.

The different auras

Auras can be present in typical forms:

visual (the most frequent),
sensitive,
phasics (naming disorder).

The symptoms, often spectacular, are frequently a source of concern for patients.

The most common auras are:

Visual aura
Scintillating scotoma and phosphenes are the most frequent visual manifestations.
Scintillating scotoma: the patient has an area of non-perception surrounded by a very bright and scintillating light fringe (typical sign of ophthalmic migraine).
Phosphenes: the patient sees luminous spots, flashes, flashes or stars.
These signs persist when the patient closes his eyes.
Sensitive aura
Tingling (paraesthesia) or numbness: localized in the fingers, hands, then gaining half of the face on the same side (lip, cheek, tongue). They are only present on one side of the body (left or right) at a time. The extension is reached in about ten minutes.

In the vast majority of cases, the aura is only visual but it can result in a succession of visual signs then sensory signs or even phasic signs resulting in a lack of words or difficulty in expression.

A migraine sufferer may have only an isolated typical aura without a headache following that aura.

The post Migraines: General appeared first on migraine helps.

WHY ARE MY EYES SO SENSITIVE TO LIGHT?

migraine helps staff — Wed, 22 Mar 2023 14:54:05 +0000

céphalée de tension vs céphalée vasculaire

La lumière vive vous a-t-elle fait plisser les yeux ou chercher vos lunettes de soleil même lorsque vous êtes à l’intérieur ? Découvrez ce que signifie la sensibilité à la lumière et quand vous devriez consulter votre médecin.

Il est normal d’avoir une sorte de période d’adaptation lorsque l’on passe d’une pièce sombre ou sombre à un espace lumineux, mais pour ceux qui ressentent une sensibilité accrue à la lumière, cette transition est plus que perceptible : c’est inconfortable et même douloureux.

La sensibilité à la lumière est connue sous le nom de photophobie et peut résulter d’un certain nombre de conditions médicales, certaines directement liées à vos yeux.

Qu’est-ce que la sensibilité à la lumière ?

La sensibilité à la lumière, également connue sous le nom de photophobie, est une condition dans laquelle vos yeux sont trop sensibles à la lumière. Cela peut causer de l’inconfort, de la douleur et même des problèmes de vision. Les personnes sensibles à la lumière éprouvent souvent des difficultés à tolérer les lumières vives, telles que la lumière du soleil ou les lumières fluorescentes, et peuvent également ressentir une gêne en regardant des écrans électroniques ou en lisant.

Qu’est-ce qui cause la sensibilité à la lumière ?

Il existe diverses causes de sensibilité à la lumière, et la raison sous-jacente peut différer d’une personne à l’autre. Certaines causes courantes incluent :

Affections oculaires : certaines affections oculaires telles que l’uvéite, l’abrasion cornéenne et la sécheresse oculaire peuvent provoquer une sensibilité à la lumière.

Migraines : les migraines sont souvent associées à une sensibilité à la lumière. De nombreuses personnes souffrant de migraines signalent que les lumières vives peuvent déclencher ou aggraver leurs maux de tête.

Médicaments : Certains médicaments, tels que les antibiotiques, les antihistaminiques et les diurétiques, peuvent provoquer une sensibilité à la lumière comme effet secondaire.

Troubles neurologiques : Des troubles neurologiques tels que la méningite, l’encéphalite et les tumeurs cérébrales peuvent également provoquer une photophobie.

Traumatisme : Un traumatisme oculaire ou une blessure à la tête peut entraîner une sensibilité à la lumière.

Traitement de la sensibilité à la lumière

Le traitement de la sensibilité à la lumière dépendra de la cause sous-jacente. Certains traitements courants incluent :

Lunettes de vue : Des lunettes spéciales ou des lentilles de contact peuvent être utilisées pour réduire la sensibilité à la lumière.

Médicaments : des médicaments tels que les anti-inflammatoires non stéroïdiens (AINS), les anticonvulsivants et certains antidépresseurs peuvent être prescrits pour réduire la sensibilité.

Gouttes pour les yeux : Les gouttes pour les yeux peuvent être utilisées pour soulager les symptômes de sécheresse oculaire ou d’inflammation.

Changements de style de vie : Éviter les lumières vives, porter des chapeaux ou des lunettes de soleil et faire des pauses devant les écrans électroniques peut également aider à réduire la sensibilité à la lumière.

Une abrasion cornéenne est une égratignure ou une blessure à la cornée, qui est la couche externe transparente et protectrice de l’œil. Elle peut être causée par une variété de facteurs, tels qu’un corps étranger dans l’œil, un frottement excessif de l’œil ou le port de lentilles de contact pendant une période prolongée. Dans cet article, nous discuterons des causes, des symptômes et des traitements des abrasions cornéennes.

Causes des abrasions cornéennes

Plusieurs facteurs peuvent provoquer une abrasion de la cornée, notamment :

Corps étrangers : La poussière, la saleté, le sable ou d’autres corps étrangers peuvent rayer la cornée s’ils pénètrent dans l’œil.

Frotter les yeux : Frotter l’œil trop fort ou trop fréquemment peut provoquer une abrasion de la cornée.

Lentilles de contact : Le port de lentilles de contact pendant une période prolongée peut provoquer de petites égratignures sur la cornée.

Exposition chimique : L’exposition à des produits chimiques, tels que des solutions de nettoyage ou du chlore de piscine, peut irriter et rayer la cornée.

Symptômes des abrasions cornéennes

Les symptômes d’une abrasion cornéenne peuvent varier en fonction de la gravité de la blessure. Les symptômes courants incluent :

Douleur oculaire : L’œil affecté peut être douloureux et vous pouvez ressentir la sensation de quelque chose dans votre œil.

Rougeur : l’œil peut apparaître rouge ou injecté de sang.

Sensibilité à la lumière : L’œil affecté peut être sensible à la lumière.

Vision floue : Vous pouvez avoir une vision floue ou une diminution de la clarté de la vision.

Déchirure excessive : L’œil peut produire des larmes excessives à la suite de la blessure.

Traitements des abrasions cornéennes

Le traitement d’une abrasion cornéenne dépendra de la gravité de la blessure. Les traitements courants comprennent :

Gouttes pour les yeux : Des gouttes pour les yeux peuvent être prescrites pour aider à soulager la douleur et à prévenir les infections.

Antibiotiques : Des antibiotiques peuvent être prescrits s’il y a un risque d’infection.

Cache-œil : Dans certains cas, un cache-œil peut être utilisé pour protéger la cornée et favoriser la guérison.

Traitement de l’abrasion cornéenne : Dans les cas graves, une abrasion cornéenne peut nécessiter une intervention médicale, telle qu’une intervention chirurgicale, pour favoriser la guérison.

Prévenir les abrasions cornéennes

Les mesures suivantes peuvent aider à prévenir les abrasions cornéennes :

Port de lunettes de protection : Lorsque vous participez à des activités pouvant causer des blessures aux yeux, telles que des sports ou des travaux de construction, le port de lunettes de protection peut aider à prévenir les abrasions cornéennes.

Utilisation appropriée des lentilles de contact : Suivre une bonne hygiène des lentilles de contact et ne pas les porter pendant une période prolongée peut réduire le risque d’abrasion de la cornée.

Éviter de se frotter les yeux : Éviter de se frotter excessivement les yeux peut également aider à prévenir les abrasions cornéennes.

KÉRATOCONE

Le kératocône est une affection qui affecte la cornée de l’œil, l’amenant à s’amincir et à se gonfler vers l’extérieur en forme de cône. Cela peut entraîner une distorsion visuelle, un flou et une sensibilité à la lumière. Il se développe généralement chez les adolescents ou les jeunes adultes et peut évoluer avec le temps. Les options de traitement comprennent les lunettes, les lentilles de contact ou la chirurgie dans les cas les plus graves.

En plus des symptômes visuels mentionnés précédemment, le kératocône peut également provoquer une irritation des yeux, un larmoiement excessif et des changements fréquents dans les prescriptions de lunettes ou de lentilles de contact. On pense qu’elle est causée par une combinaison de facteurs génétiques et environnementaux, bien que la cause exacte ne soit pas entièrement comprise.

Les options de traitement du kératocône dépendent de la gravité de la maladie. Aux premiers stades, des lunettes ou des lentilles de contact souples peuvent suffire à corriger la vision. Cependant, à mesure que la maladie progresse et que la cornée devient de forme plus irrégulière, des lentilles de contact rigides perméables aux gaz peuvent être nécessaires pour fournir une vision plus nette. Dans certains cas, une intervention chirurgicale peut être recommandée, comme la réticulation du collagène cornéen, les implants cornéens ou la greffe de cornée.

Il est important que les personnes atteintes de kératocône passent régulièrement des examens de la vue pour surveiller la progression de la maladie et s’assurer que leur vision est correctement corrigée. Si vous pensez que vous ou quelqu’un que vous connaissez pouvez avoir un kératocône, il est préférable de consulter un ophtalmologiste pour un diagnostic et une prise en charge appropriés.

KÉRATITE
La kératite est une affection qui provoque une inflammation de la cornée, qui est la couche externe transparente de l’œil. Cette inflammation peut entraîner une gamme de symptômes, notamment des douleurs oculaires, des rougeurs, une sensibilité à la lumière et une vision floue.

Il existe différents types de kératite, y compris la kératite infectieuse, causée par des bactéries, des virus, des champignons ou des parasites, et la kératite non infectieuse, qui peut être causée par la sécheresse des yeux, le port de lentilles de contact ou l’exposition à des irritants tels que la fumée ou produits chimiques.

La kératite infectieuse est souvent associée au port de lentilles de contact, surtout si elles ne sont pas bien nettoyées ou si elles sont portées trop longtemps. D’autres facteurs de risque comprennent un système immunitaire affaibli, une blessure oculaire récente ou le fait de vivre dans une région où la prévalence de certaines infections est élevée.

Le traitement de la kératite dépendra de la cause de l’inflammation. La kératite infectieuse est généralement traitée avec des gouttes oculaires ou des onguents sur ordonnance, tandis que la kératite non infectieuse peut être traitée avec des gouttes oculaires lubrifiantes ou des médicaments anti-inflammatoires. Dans certains cas, des médicaments oraux ou même une intervention chirurgicale peuvent être nécessaires pour gérer la maladie.

Il est important de consulter un médecin si vous présentez des symptômes de kératite, car un traitement rapide peut aider à prévenir les complications et à préserver la vision.

Migraines _

Les migraines sont un type de mal de tête qui peut être grave et débilitant. Ils sont généralement caractérisés par une douleur pulsatile ou lancinante d’un côté de la tête, bien qu’ils puissent survenir des deux côtés. Les migraines peuvent également provoquer une sensibilité à la lumière, au son ou aux odeurs, ainsi que des nausées ou des vomissements.

La cause exacte des migraines n’est pas entièrement comprise, mais on pense qu’elle est liée à des changements dans le cerveau et à ses interactions avec le système nerveux. Plusieurs déclencheurs peuvent provoquer des migraines, notamment le stress, les changements hormonaux, certains aliments ou boissons, les changements dans les habitudes de sommeil et l’effort physique.

Il existe plusieurs types de médicaments qui peuvent être utilisés pour traiter les migraines, y compris les analgésiques en vente libre, tels que l’ibuprofène ou l’acétaminophène, et les médicaments sur ordonnance, tels que les triptans ou les ergotamines. En plus des médicaments, des changements de mode de vie peuvent également être utiles pour prévenir les migraines, comme faire de l’exercice régulièrement, réduire le stress et éviter les déclencheurs.

Si vous souffrez de migraines fréquentes ou graves, il est important de consulter un fournisseur de soins de santé pour déterminer le meilleur plan de traitement. Dans certains cas, des médicaments préventifs peuvent être recommandés pour réduire la fréquence et la gravité des migraines.

LÉSION CÉRÉBRALE TRAUMATIQUE

Le traumatisme crânien (TCC) est un type de blessure qui survient lorsque le cerveau est endommagé par un coup ou un impact soudain à la tête. Les traumatismes crâniens peuvent aller de légers, comme une commotion cérébrale, à graves, comme une blessure pénétrante qui cause des lésions cérébrales permanentes.

Les causes courantes de TBI comprennent les chutes, les blessures sportives, les accidents de voiture et les agressions physiques. Les symptômes peuvent varier en fonction de la gravité de la blessure et peuvent inclure des maux de tête, des étourdissements, de la confusion, des pertes de mémoire et des changements d’humeur ou de comportement.

Le traitement du TBI dépendra de la gravité de la blessure et peut inclure des médicaments, une intervention chirurgicale, une rééducation et une thérapie cognitive. Dans les cas bénins, le repos et la gestion de la douleur peuvent être suffisants, tandis que dans les cas plus graves, des soins médicaux d’urgence et une hospitalisation peuvent être nécessaires.

It’s important to seek medical attention if you or someone you know has experienced a head injury, as the effects of TBI can be serious and long-lasting. With prompt and appropriate treatment, however, many people are able to recover from TBI and regain normal function.

WHAT TO DO ABOUT PHOTOPHOBIA

Photophobia is a condition in which the eyes are overly sensitive to light. It can cause discomfort, pain, and headaches, and may be a symptom of an underlying condition. If you are experiencing photophobia, there are several things you can do to help manage your symptoms:

Wear sunglasses: Wearing sunglasses that offer 100% UV protection can help to reduce the amount of light entering your eyes and alleviate your symptoms.

Adjust lighting: Reducing the brightness of lights or using softer lighting can also help to reduce the amount of light entering your eyes.

Take breaks: If you work on a computer or spend a lot of time reading, take regular breaks to rest your eyes and reduce strain.

Treat underlying conditions: Photophobia can be a symptom of other conditions, such as migraines or infections. Treating these underlying conditions can help to alleviate your photophobia.

Consult a doctor: If your photophobia is severe or persistent, it’s important to consult with an eye doctor or healthcare provider for a proper diagnosis and treatment plan.

In some cases, prescription medications may be necessary to manage your photophobia. Your doctor may also recommend vision therapy or other treatments to help improve your eye comfort and reduce your sensitivity to light.

The post WHY ARE MY EYES SO SENSITIVE TO LIGHT? appeared first on migraine helps.

10 Signs Your Headache Is Not Normal

migraine helps staff — Wed, 15 Mar 2023 11:51:02 +0000

Headaches are a common problem that can be caused by a variety of factors, including stress, dehydration, and illness. However, there are certain signs that your headache may not be normal and require medical attention. Here are five signs to look out for:

Severe pain: If you experience a sudden and severe headache, it could be a sign of a serious condition, such as a ruptured aneurysm or meningitis. Seek medical attention immediately if you experience the worst headache of your life.
Changes in vision: If you experience changes in vision, such as blurriness or double vision, along with your headache, it could be a sign of a migraine or other neurological condition. Seek medical attention if your headache is accompanied by changes in vision.
Numbness or tingling: If you experience numbness or tingling in your face, arms, or legs, along with your headache, it could be a sign of a stroke. Seek medical attention immediately if you experience these symptoms.
Fever: If you have a fever along with your headache, it could be a sign of an infection or other medical condition. Seek medical attention if your headache is accompanied by a fever.
Headache after a head injury: If you experience a headache after a head injury, it could be a sign of a concussion or other serious condition. Seek medical attention if you have a headache after a head injury.

In general, if you have any concerns about your headache or if it is causing significant pain or disruption to your daily life, it is always best to seek medical attention to determine the cause and receive appropriate treatment.

6. Neck stiffness: If you experience a headache along with a stiff neck, it could be a sign of meningitis or another infection. Seek medical attention immediately if you have a stiff neck and a headache.

7. Vomiting: If you experience vomiting along with your headache, it could be a sign of a migraine or other neurological condition. Seek medical attention if your headache is accompanied by vomiting.

8. Worsening or persistent headache: If your headache is getting worse over time or is not going away, it could be a sign of a more serious condition. Seek medical attention if your headache is persistent or worsening.

9. Confusion or difficulty speaking: If you experience confusion or difficulty speaking, along with your headache, it could be a sign of a stroke or other neurological condition. Seek medical attention immediately if you experience these symptoms.

10. Headache with other symptoms: If your headache is accompanied by other symptoms, such as dizziness, weakness, or seizures, it could be a sign of a serious condition. Seek medical attention immediately if you have a headache with other symptoms.

Why keep a headache diary?

Keeping a headache diary can be a useful tool for people who suffer from frequent headaches or migraines. By tracking details about each headache episode, such as the time of day it occurred, the duration, the severity, any triggers that may have preceded it, and the medication or remedies used for relief, people can gain valuable insights into their headache patterns and identify potential triggers or patterns.

A headache diary can also help people communicate more effectively with their healthcare provider, providing them with a detailed record of the frequency and severity of their headaches, as well as the effectiveness of different treatments. This can lead to more accurate diagnoses and more personalized treatment plans.

Overall, keeping a headache diary can help people better understand their headaches and take control of their condition by identifying triggers, tracking treatment effectiveness, and communicating more effectively with their healthcare provider.

The post 10 Signs Your Headache Is Not Normal appeared first on migraine helps.

Headache: Overuse-Cluster-Sinus

migraine helps staff — Tue, 14 Mar 2023 10:26:32 +0000

This article contains self-care information for the selected condition. If you have questions or need more comprehensive treatment advice, please consult a medical professional

Type of headache

Tension Headaches:

Tension headaches are the most common type of headache. They are often described as a dull, squeezing pain that feels like a tight band around the head. The cause of tension headaches is usually related to stress or tension in the neck and shoulders. Symptoms include mild to moderate pain, pressure around the forehead, and aching in the neck and shoulders. Treatment options include over-the-counter pain relievers, relaxation techniques, and stress management.

Migraines:

Migraines are a type of headache that typically involves severe throbbing pain on one side of the head, sensitivity to light and sound, and sometimes nausea and vomiting. Migraines are often triggered by stress, certain foods, hormonal changes, and other factors. Treatment options include prescription medications, lifestyle changes, such as avoiding triggers and stress management, and alternative therapies such as acupuncture and biofeedback.

Cluster Headaches:

Cluster headaches are a rare but extremely painful type of headache that typically occur on one side of the head and are accompanied by tearing and redness in the eye. They are called cluster headaches because they tend to occur in cycles, with periods of intense pain followed by periods of remission. The cause of cluster headaches is not fully understood, but they are thought to be related to abnormalities in the hypothalamus. Treatment options include prescription medications, oxygen therapy, and nerve stimulation.

Sinus Headaches:

Sinus headaches are caused by inflammation or infection in the sinus cavities. Symptoms include pain and pressure in the forehead, cheekbones, and nose, as well as nasal congestion and discharge. Treatment options include over-the-counter pain relievers, decongestants, and prescription antibiotics for bacterial infections.

Other types of headaches include rebound headaches, thunderclap headaches, and hormonal headaches. If you are experiencing frequent or severe headaches, it is important to talk to your doctor to determine the underlying cause and develop an appropriate treatment plan.

causes of headache

Tension and Stress:

One of the most common causes of headaches is tension and stress. Stress can cause tension in the muscles of the neck and scalp, leading to tension headaches.

Dehydration:

Dehydration can cause headaches, as the brain needs a sufficient amount of water to function properly. Lack of water can cause the brain to shrink slightly, leading to headaches.

Eye Strain:

Eye strain can cause headaches, especially in people who spend a lot of time looking at computer screens or other digital devices. This is because the eyes have to work harder to focus on the screen, leading to strain and headaches.

Certain Foods and Beverages:

Certain foods and beverages can trigger headaches in some people. These include alcohol, caffeine, chocolate, aged cheeses, and foods containing MSG.

Hormonal Changes:

Hormonal changes can also cause headaches, especially in women. Menstrual cycles, pregnancy, and menopause can all lead to hormonal changes that can trigger headaches.

Environmental Factors:

Environmental factors, such as weather changes, pollution, and strong odors, can also trigger headaches in some people.

Medical Conditions:

Headaches can also be a symptom of an underlying medical condition, such as high blood pressure, sinus infections, or migraines

symptomes of headache

The symptoms of a headache can vary depending on the type of headache and the underlying cause. However, some common symptoms of headaches include:

Pain or discomfort in the head, scalp, or neck
Pressure or tightness around the forehead or temples
Throbbing or pulsing pain on one or both sides of the head
Sensitivity to light, sound, or odors
Nausea or vomiting
Dizziness or lightheadedness
Blurred vision or temporary vision loss
Fatigue or weakness
Difficulty concentrating or thinking clearly

The symptoms of headaches can range from mild to severe and can last for a few minutes to several days. Some types of headaches, such as migraines, can be accompanied by additional symptoms, such as aura (flashing or shimmering lights in the field of vision) or visual disturbances.

headache treatement

Over-the-counter pain relievers:

Over-the-counter pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen can be effective in treating mild to moderate headaches.

Prescription medications:

For more severe headaches, prescription medications such as triptans, ergots, and opioids may be prescribed by a doctor. These medications can help relieve pain and reduce the frequency and severity of headaches, but they can also have side effects and should only be used as directed by a doctor.

Lifestyle changes:

Making lifestyle changes such as getting regular exercise, reducing stress, improving sleep habits, and avoiding triggers such as certain foods and beverages can also help reduce the frequency and severity of headaches.

Alternative therapies:

Alternative therapies such as acupuncture, massage, biofeedback, and relaxation techniques can also be effective in managing headaches.

Prescription preventive medications:

If you experience frequent or severe headaches, your doctor may prescribe preventive medications such as beta-blockers, antidepressants, or anti-seizure medications to help reduce the frequency and severity of headaches.

Injections:

In some cases, injections of medication such as Botox can be used to prevent migraines.

It’s important to work with your doctor to determine the underlying cause of your headaches and develop an appropriate treatment plan. With the right treatment, most headaches can be effectively managed or even prevented altogether.

Tension Headaches

Tension headaches are the most common type of headache, accounting for approximately 90% of all headaches. These headaches are often described as a dull, aching pain that feels like a band tightening around the head. They can last for a few hours to a few days and can be accompanied by other symptoms such as sensitivity to light and noise, as well as mild nausea.

The exact cause of tension headaches is not well understood, but they are believed to be caused by muscle tension in the head and neck, as well as changes in levels of certain neurotransmitters in the brain.

Treatment for tension headaches typically involves over-the-counter pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen. Other treatments may include relaxation techniques, such as deep breathing or meditation, and physical therapy to help alleviate muscle tension in the neck and head.

Preventing tension headaches may involve making lifestyle changes such as reducing stress, improving posture, and getting regular exercise. It’s also important to avoid triggers such as alcohol, caffeine, and certain foods that can increase the risk of tension headaches.

If you experience frequent or severe tension headaches, it’s important to talk to your doctor to determine the underlying cause and develop an appropriate treatment plan.

Types of headaches based on location

In some cases, it may be possible to identify a particular type of headache based on which part of the head is affected.

The following is a breakdown of headache types based on location. It should be noted that some types of headache can affect multiple locations. Moreover, some types of headache, such as post-traumatic headaches or tumor headaches are generalized, meaning they affect the whole of the head.

Frontal (front of the head): tension headache, migraine, sinus headache, caffeine-triggered headache, hangover headache, hypertension headache
Temporal (side of the head): tension headache, hangover headache
Occipital (back of the head): tension headache, hypertension headache
Middle or top of the head: tension headache
One side of the head: migraine, cluster headache
Behind or around the eyes: cluster headache, caffeine-triggered headache

Diagnosing headaches

Diagnosing headaches typically involves a thorough medical history and physical examination, as well as additional tests if necessary. During the medical history, your doctor will ask about your symptoms, including the type, frequency, and duration of your headaches, as well as any other associated symptoms.

Your doctor may also perform a physical examination to check for signs of other medical conditions that may be causing your headaches, such as sinus infections or dental problems.

If necessary, your doctor may order additional tests to help diagnose the underlying cause of your headaches. These tests may include:

Imaging tests:

Imaging tests such as a CT scan or MRI can help identify abnormalities in the brain or other structures in the head that may be causing your headaches.

Blood tests:

Blood tests can help identify underlying medical conditions, such as infections or autoimmune disorders, that may be causing your headaches.

Neurological tests:

Neurological tests can help assess your brain and nervous system function and identify any abnormalities that may be causing your headaches.

Allergy testing:

Allergy testing can help identify any allergies that may be triggering your headaches.

Diagnosing headaches can be complex, and it’s important to work with your doctor to determine the underlying cause and develop an appropriate treatment plan. If you experience frequent or severe headaches, it’s important to seek medical attention to rule out any serious underlying medical conditions.

Preventing headaches

Preventing headaches often involves making lifestyle changes and avoiding triggers that can increase the risk of headaches. Here are some tips for preventing headaches:

Maintain a regular sleep schedule:

Getting adequate sleep on a regular schedule can help prevent headaches. Aim for at least 7-8 hours of sleep each night and try to go to bed and wake up at the same time every day.

Manage stress:

Stress is a common trigger for headaches. Engage in stress-reducing activities such as meditation, deep breathing, or yoga to help prevent headaches.

Stay hydrated:

Dehydration can also be a trigger for headaches. Drink plenty of water throughout the day to stay hydrated.

Avoid trigger foods and drinks:

Certain foods and drinks can trigger headaches in some people. Common triggers include alcohol, caffeine, processed foods, and foods containing nitrates or MSG. Keeping a headache diary can help you identify your triggers.

Exercise regularly:

Regular exercise can help reduce stress and tension, which can help prevent headaches. Aim for at least 30 minutes of moderate exercise most days of the week.

Maintain good posture:

Poor posture can cause tension headaches. Make sure to sit up straight and avoid slouching.

Take breaks from screen time:

Staring at a computer screen or smartphone for extended periods can cause eye strain and trigger headaches. Take regular breaks to rest your eyes.

When to see a doctor

Here are some general guidelines for when to see a doctor:

If you have a fever: A fever can be a sign of an infection or illness, so it’s important to see a doctor if your temperature is above 100.4°F (38°C).
If you have persistent pain: If you have pain that lasts for more than a few days or is severe, you should see a doctor. This could be a sign of a serious medical condition.
If you have a persistent cough: If you have a cough that lasts for more than a few weeks, you should see a doctor. This could be a sign of an underlying condition, such as asthma or lung cancer.
If you have a new or unusual symptom: If you experience a new or unusual symptom, such as sudden weight loss or unexplained fatigue, you should see a doctor. This could be a sign of a serious medical condition.
If you have a chronic condition: If you have a chronic condition, such as diabetes or high blood pressure, it’s important to see a doctor regularly to manage your condition and prevent complications.
If you have an injury: If you have an injury, such as a broken bone or a deep cut, you should see a doctor as soon as possible. Delaying treatment could lead to complications.
If you have concerns about your mental health: If you have concerns about your mental health, such as depression or anxiety, you should see a doctor. There are effective treatments available that can help you manage these conditions.

It’s always better to err on the side of caution and see a doctor if you’re unsure whether your symptoms require medical attention.

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Chronic migraine

migraine helps staff — Mon, 13 Mar 2023 10:35:06 +0000

What is chronic migraine?

Chronic migraine is a neurological condition characterized by the presence of migraine headaches on at least 15 days per month for at least three months, with at least eight of those headaches being migraines. Migraine headaches are typically characterized by a throbbing pain on one side of the head, often accompanied by nausea, sensitivity to light and sound, and visual disturbances.

Chronic migraine is a complex condition that can have a significant impact on a person’s quality of life, and may require long-term treatment and management. Some possible causes of chronic migraine include genetics, hormonal imbalances, environmental factors, and lifestyle factors such as stress, lack of sleep, and poor diet. Treatment may involve a combination of medication, lifestyle changes, and behavioral therapies to manage symptoms and prevent future migraines.

Who gets chronic migraine?

Chronic migraine can affect anyone, but it is more commonly found in individuals who have a history of episodic migraines (migraines that occur less frequently) or a family history of migraines. Women are also more likely than men to develop chronic migraine.

Other risk factors for chronic migraine include:

Age: Chronic migraine often begins in early adulthood, but can develop at any age.
Medication overuse: Overuse of pain-relieving medications, including those used to treat migraines, can actually trigger chronic migraines.
Other medical conditions: Chronic migraine may occur alongside other medical conditions, such as depression, anxiety, fibromyalgia, or chronic pain disorders.
Lifestyle factors: Certain lifestyle factors, such as poor diet, lack of sleep, stress, and physical inactivity, can increase the risk of chronic migraine.

Overall, the exact causes and risk factors for chronic migraine are still being researched and are not fully understood.

What causes chronic migraine?

The exact causes of chronic migraine are not fully understood, but researchers believe that a combination of genetic, environmental, and lifestyle factors may play a role.

Some possible factors that may contribute to chronic migraine include:

Genetics: Studies have shown that migraines tend to run in families, indicating a genetic component to the condition.
Brain chemistry: Research has suggested that changes in certain chemicals in the brain, such as serotonin and dopamine, may contribute to the development of migraines.
Hormonal changes: Fluctuations in hormones, particularly estrogen, can trigger migraines in some people. This may explain why women are more likely than men to experience migraines.
Environmental triggers: Certain environmental factors, such as bright lights, loud noises, strong odors, and changes in weather or barometric pressure, can trigger migraines in some people.
Medication overuse: Overuse of pain-relieving medications, including those used to treat migraines, can actually trigger chronic migraines.
Lifestyle factors: Certain lifestyle factors, such as poor diet, lack of sleep, stress, and physical inactivity, can increase the risk of chronic migraine.

It’s important to note that chronic migraine is a complex condition that can have multiple causes, and the specific triggers and contributing factors can vary from person to person.

What are the symptoms of chronic migraine?

The symptoms of chronic migraine are similar to those of regular migraines, but occur more frequently. Chronic migraine is defined as having headaches on at least 15 days per month for at least three months, with at least eight of those headaches being migraines.

The symptoms of chronic migraine can include:

Headache pain that is typically throbbing or pulsing and may occur on one or both sides of the head
Sensitivity to light, sound, or smells
Nausea or vomiting
Blurred vision or other visual disturbances, such as seeing flashing lights or zigzag lines
Lightheadedness or dizziness
Fatigue or feeling tired
Difficulty concentrating or thinking clearly
Mood changes, such as feeling irritable or depressed

The severity and duration of chronic migraine symptoms can vary from person to person, and may be affected by factors such as stress, diet, and other lifestyle factors. If you experience frequent headaches or migraines, it’s important to speak with a healthcare provider to determine the cause and develop an appropriate treatment plan.

How is chronic migraine diagnosed?

Diagnosing chronic migraine typically involves a combination of a thorough medical history, physical exam, and other tests to rule out other potential causes of headaches.

During a medical history, a healthcare provider will ask about the frequency and severity of headaches, as well as any associated symptoms such as nausea, sensitivity to light or sound, or visual disturbances. They may also ask about any family history of migraines or other neurological conditions.

A physical exam may also be conducted to check for any underlying medical conditions that could be contributing to headaches or migraines.

In some cases, imaging tests such as a CT scan or MRI may be ordered to rule out other potential causes of headaches, such as a brain tumor or aneurysm.

Based on the results of these evaluations, a healthcare provider may diagnose chronic migraine if the person has experienced headaches on at least 15 days per month for at least three months, with at least eight of those headaches being migraines.

It’s important to note that chronic migraine can be a complex condition with multiple contributing factors, and a healthcare provider may also consider lifestyle factors such as stress, diet, and sleep habits when developing a treatment plan.

How is chronic migraine treated?

Treatment for chronic migraine typically involves a combination of medication, lifestyle changes, and behavioral therapies aimed at managing symptoms and preventing future migraines.

Medications commonly used to treat chronic migraine include:

Preventive medications: These medications are taken regularly to prevent migraines from occurring. They may include beta blockers, antidepressants, antiepileptic drugs, and Botox injections.
Acute medications: These medications are taken at the onset of a migraine to relieve symptoms. They may include over-the-counter pain relievers such as acetaminophen, ibuprofen, or aspirin, or prescription medications such as triptans or ergotamines.

Lifestyle changes that may help manage chronic migraine include:

Maintaining a regular sleep schedule
Eating a healthy diet and staying hydrated
Regular exercise
Stress management techniques such as relaxation therapy or meditation
Avoiding triggers such as bright lights, loud noises, or certain foods

Behavioral therapies such as cognitive-behavioral therapy or biofeedback may also be helpful in managing chronic migraine by teaching individuals how to better cope with stress and pain.

It’s important to work closely with a healthcare provider to develop a comprehensive treatment plan that is tailored to the individual’s specific needs and symptoms.

Can chronic migraine be prevented?

While there is no guaranteed way to prevent chronic migraine, there are several steps that can be taken to reduce the frequency and severity of migraines:

Identify and avoid triggers: Certain factors can trigger migraines, such as stress, certain foods, lack of sleep, and hormonal changes. Identifying and avoiding these triggers can help prevent migraines.
Maintain a regular sleep schedule: Getting enough sleep and maintaining a regular sleep schedule can help prevent migraines.
Eat a healthy diet: Eating a healthy diet that includes plenty of fruits, vegetables, whole grains, and lean proteins, while avoiding trigger foods, can help prevent migraines.
Stay hydrated: Dehydration can trigger migraines, so it’s important to drink plenty of water throughout the day.
Exercise regularly: Regular exercise can help reduce stress and improve overall health, both of which can help prevent migraines.
Manage stress: Stress is a common trigger for migraines, so it’s important to find healthy ways to manage stress, such as practicing relaxation techniques or engaging in regular exercise.
Take medication as prescribed: If a healthcare provider has prescribed medication to prevent migraines, it’s important to take it as directed to help prevent migraines from occurring.

It’s important to note that what works for one person may not work for another, and that preventing chronic migraine often involves a combination of lifestyle changes, medication, and other therapies. Working closely with a healthcare provider can help develop an individualized plan to prevent and manage chronic migraine

What’s the outlook for people with chronic migraine?

The outlook for people with chronic migraine can vary depending on the severity of their condition and how well it responds to treatment.

With proper treatment and management, many people with chronic migraine are able to reduce the frequency and severity of their headaches, allowing them to better manage their symptoms and improve their quality of life.

However, chronic migraine can be a challenging condition to manage, and some individuals may continue to experience frequent headaches despite treatment. In some cases, chronic migraine can lead to disability and a decreased ability to work or participate in daily activities.

It’s important for individuals with chronic migraine to work closely with their healthcare provider to develop an effective treatment plan and to make necessary lifestyle changes to manage their symptoms. By taking a proactive approach to managing their condition, many people with chronic migraine are able to successfully manage their symptoms and improve their overall quality of life.

The post Chronic migraine appeared first on migraine helps.

Headache Disorders: Understanding and Treatment

migraine helps staff — Fri, 10 Mar 2023 14:54:37 +0000

Headache disorders are one of the most common health problems in the world, affecting millions of people worldwide. Headache disorders refer to any condition that causes recurrent headaches or head pain. There are several types of headache disorders, including tension-type headache, migraine headache, cluster headache, and medication-overuse headache.

Causes of Headache Disorders

The causes of headache disorders vary depending on the type of headache. Tension-type headaches are often caused by stress, anxiety, or poor posture. Migraine headaches are caused by a combination of genetic and environmental factors, including changes in brain chemistry, hormonal fluctuations, and triggers such as certain foods, alcohol, and stress. Cluster headaches are caused by abnormalities in the hypothalamus, while medication-overuse headaches are caused by the overuse of pain medications.

How common are headache disorders?

Headache disorders are very common, affecting millions of people worldwide. According to the World Health Organization (WHO), almost half of all adults worldwide will experience a headache at least once a year. Tension-type headache is the most common type of headache disorder, affecting up to 78% of people at some point in their lives. Migraine headache is the second most common type of headache disorder, affecting up to 18% of women and 7% of men worldwide. Cluster headache, although less common, is a severe and debilitating form of headache disorder that affects up to 1 in 1,000 people worldwide. Overall, headache disorders are a significant health problem that can have a significant impact on the quality of life of those who suffer from them.

Headache disorders can have a significant impact on a person’s daily life, causing pain, discomfort, and often leading to missed work or social activities. Headache disorders can also lead to emotional distress and anxiety, as the pain and unpredictability of headaches can make it challenging to plan and carry out daily activities.

Effective management of headache disorders requires a thorough understanding of the underlying causes, symptoms, and treatment options. While some types of headache disorders can be managed with lifestyle modifications and over-the-counter pain relievers, others may require prescription medications or more advanced treatments, such as nerve blocks or surgical interventions.

In addition to medical treatment, there are several strategies that individuals can use to manage headache disorders and reduce the frequency and severity of headaches. These may include stress reduction techniques, such as meditation or yoga, maintaining a regular sleep schedule, and avoiding triggers such as certain foods or alcohol.

Overall, headache disorders are a common and significant health problem that can have a profound impact on a person’s quality of life. With proper management and treatment, however, many people can effectively manage their symptoms and improve their overall health and wellbeing. If you suffer from recurrent headaches, it is important to speak with your healthcare provider to determine the underlying cause of your symptoms and develop an effective treatment plan.

Symptoms of Headache Disorders

The symptoms of headache disorders can vary depending on the type of headache. Tension-type headaches are often described as a dull ache or pressure around the head. Migraine headaches are characterized by severe, throbbing pain that is often accompanied by sensitivity to light and sound, nausea, and vomiting. Cluster headaches are characterized by severe, stabbing pain around one eye, and are often accompanied by redness and tearing of the eye. Medication-overuse headaches are often described as a constant, dull ache that is resistant to pain medication.

Diagnosis and Treatment of Headache Disorders

The diagnosis of headache disorders is based on a thorough medical history and physical examination. Additional tests may be ordered, such as blood tests, imaging studies, or a lumbar puncture, to rule out other underlying medical conditions. Treatment for headache disorders varies depending on the type of headache. Treatment options may include lifestyle modifications, such as stress reduction techniques and regular exercise, as well as medications such as pain relievers, triptans, and preventive medications.

What is the burden due to headache disorders?

Headache disorders can have a significant burden on individuals, as well as on society as a whole. According to the Global Burden of Disease study, headache disorders are one of the leading causes of disability worldwide.

The burden of headache disorders can manifest in several ways. For individuals, headache disorders can cause pain, discomfort, and emotional distress, leading to missed work or school, reduced productivity, and a decreased quality of life. In severe cases, headache disorders can also lead to depression, anxiety, and other mental health conditions.

On a societal level, headache disorders can have a significant economic impact, due to the costs associated with healthcare, missed work, and reduced productivity. According to the American Migraine Foundation, migraine alone is estimated to cost the U.S. economy over $36 billion annually in healthcare costs and lost productivity.

In addition to the economic impact, headache disorders can also lead to a significant healthcare burden. As headache disorders are a common reason for seeking medical care, healthcare providers must be knowledgeable about the various types of headache disorders and their treatment options.

Overall, the burden of headache disorders is significant, affecting individuals and society as a whole. By improving our understanding of the underlying causes of headache disorders, developing effective treatments, and implementing preventative measures, we can work towards reducing this burden and improving the overall health and wellbeing of those affected by headache disorders.

Types of headache disorders

There are many different types of headache disorders, each with their own distinct characteristics and underlying causes. Some of the most common types of headache disorders include:

Tension-type headaches: These are the most common type of headache, and are typically characterized by a mild to moderate, band-like pain around the head. Tension-type headaches may be triggered by stress, anxiety, or muscle tension.
Migraines: Migraines are a type of headache that are typically characterized by severe, throbbing pain on one side of the head, along with other symptoms such as nausea, vomiting, and sensitivity to light and sound. Migraines may be triggered by a variety of factors, including certain foods, stress, and hormonal changes.
Cluster headaches: Cluster headaches are a type of headache that are characterized by severe pain on one side of the head, often centered around the eye. Cluster headaches typically occur in cycles, with periods of frequent headaches followed by periods of remission.
Sinus headaches: Sinus headaches are a type of headache that are typically caused by inflammation in the sinus passages. These headaches may be accompanied by other symptoms such as congestion and pressure in the face.
Rebound headaches: Rebound headaches are a type of headache that are caused by overuse of pain medications. These headaches typically occur when someone takes pain medication frequently for their headaches, and then stops taking the medication abruptly.

There are many other types of headache disorders as well, each with their own unique characteristics and underlying causes. By understanding the different types of headache disorders, healthcare providers can provide more accurate diagnoses and more effective treatment options for individuals affected by these conditions.

Migraine

Migraine is a primary headache disorder that affects individuals mostly between the ages of 35 and 45 years. It is more prevalent in women due to hormonal influences and is caused by the release of pain-producing inflammatory substances around the nerves and blood vessels of the head. The attacks are characterized by moderate to severe one-sided pulsating headaches that last for hours to 2-3 days and are often aggravated by routine physical activity. Nausea is the most characteristic associated feature, and attack frequency ranges from once a year to once a week. In children, the attacks tend to be shorter and with more prominent abdominal symptoms.

Tension-type headache (TTH)

Tension-type headache (TTH) is the most common primary headache disorder, affecting more than 70% of some populations, with episodic TTH occurring on fewer than 15 days per month. It often begins during the teenage years, with three women affected for every two men. The headache is described as pressure or tightness, like a band around the head, and can last for a few hours or several days. Chronic TTH, which affects 1-3% of adults, can be unremitting and more disabling than episodic TTH. The mechanism behind TTH may be stress-related or associated with musculoskeletal problems in the neck.

Cluster Headache (CH)

Cluster Headache (CH) is a relatively uncommon primary headache disorder that affects fewer than 1 in 1000 adults, with six men affected for each woman. It often develops in individuals in their 20s or older and is characterized by frequently recurring (up to several times a day), brief but extremely severe headaches focused in or around one eye, with tearing and redness of the eye, a runny or blocked nose on the affected side, and a drooping eyelid. CH has episodic and chronic forms.

Medication-overuse headache (MOH

Medication-overuse headache (MOH) is the most common secondary headache disorder caused by chronic and excessive use of medication to treat headache. It affects up to 5% of some populations, with women more affected than men. MOH occurs by definition on more days than not, is oppressive, persistent, and often at its worst on awakening.

Prevention of Headache Disorders

Prevention of headache disorders is essential for those who suffer from recurrent headaches. Lifestyle modifications, such as regular exercise, stress reduction techniques, and maintaining a healthy diet, can help prevent tension-type headaches and migraine headaches. Avoiding triggers, such as certain foods, alcohol, and stress, can also help prevent migraine headaches. For those who suffer from medication-overuse headaches, it is essential to avoid overuse of pain medications.

Conclusion

Headache disorders are a prevalent health problem that can significantly impact the quality of life of those who suffer from them. Understanding the causes, symptoms, diagnosis, treatment, and prevention of headache disorders is essential for effective management of this condition. We hope that this article has provided you with valuable information that will help you better understand headache disorders and how to effectively manage them.

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Next Generation Migraine Therapies

migraine helps staff — Wed, 08 Mar 2023 15:41:42 +0000

At our clinic, we are always on the lookout for the latest and most effective treatments for migraine sufferers. Migraine is a debilitating condition that affects millions of people worldwide, and we understand the impact it can have on your daily life. That’s why we are excited to introduce you to the next generation of migraine therapies that have shown remarkable results in recent clinical trials.

Understanding the Root Cause of Migraine

Before we dive into the latest therapies, it’s essential to understand the underlying causes of migraine. Migraine is a neurological condition that affects the brain’s blood vessels, causing them to constrict and then expand rapidly. This process leads to the release of chemicals that cause inflammation and pain.

While the exact causes of migraine are not fully understood, researchers believe that genetics, hormonal changes, and environmental factors can all play a role in triggering an attack. By identifying these triggers, patients can take steps to avoid them and reduce the frequency and severity of their migraines.

Next Generation Migraine Therapies

Until recently, treatment options for migraine were limited to painkillers and preventative medications. However, in recent years, researchers have made significant strides in developing new therapies that target the underlying causes of migraine.

One of the most promising of these new therapies is CGRP inhibitors. CGRP is a protein that is released during a migraine attack and is thought to be a key player in the inflammation and pain associated with the condition. CGRP inhibitors work by blocking the action of this protein, reducing inflammation and pain and preventing migraine attacks.

In clinical trials, CGRP inhibitors have been shown to be highly effective in reducing the frequency and severity of migraine attacks, with many patients experiencing significant relief within just a few weeks of starting treatment.

Another new therapy that has shown promise in clinical trials is neuromodulation. This approach uses devices that deliver electrical impulses to specific nerves in the head and neck, reducing inflammation and pain and preventing migraine attacks.

While still in the early stages of development, neuromodulation has already shown impressive results in reducing the frequency and severity of migraines in clinical trials, with many patients experiencing significant relief after just a few weeks of treatment.

Choosing the Right Treatment

While next-generation migraine therapies are promising, it’s essential to work closely with a healthcare professional to determine which treatment is best for you. The choice of therapy will depend on several factors, including the frequency and severity of your migraines, your medical history, and any underlying health conditions.

For some patients, a combination of therapies may be necessary to achieve optimal relief. For example, a patient may benefit from both CGRP inhibitors and neuromodulation, as these therapies target different aspects of the condition.

It’s important to note that while next-generation migraine therapies are generally safe and well-tolerated, like all medications, they can have side effects. Your healthcare provider can discuss the potential risks and benefits of each treatment option and help you make an informed decision.

Finding Relief from Migraine

Migraine can be a challenging condition to manage, but with the latest advancements in migraine therapy, there is hope for those who suffer from this condition. If you are struggling with migraines, we encourage you to speak with one of our specialists to learn more about these exciting new treatment options and how they may be able to help you.

In addition to medical treatment, lifestyle modifications such as stress reduction, regular exercise, and healthy eating can also help reduce the frequency and severity of migraines. With a comprehensive approach that includes both medical and lifestyle interventions, many patients can find relief from this debilitating condition.

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Migraine with aura

migraine helps staff — Tue, 07 Mar 2023 09:15:03 +0000

Migraine with aura is a type of migraine that affects many people worldwide. It is characterized by a set of neurological symptoms that occur before or during a migraine attack. In this article, we will explore the various aspects of migraine with aura and how it differs from other types of migraines.

What is Migraine with Aura?

Migraine with aura is a type of migraine that involves a set of symptoms that occur before or during a migraine attack. These symptoms typically last between 5 and 60 minutes and can include visual disturbances, such as seeing flashes of light, zigzag lines, or blind spots. Other symptoms may include tingling sensations in the face, arms, or legs, difficulty speaking, and confusion.

How is Migraine with Aura Different from Other Types of Migraines?

Migraine with aura is different from other types of migraines in that it involves neurological symptoms that occur before or during a migraine attack. Other types of migraines, such as migraine without aura or chronic migraine, do not involve these symptoms.

What Causes Migraine with Aura?

The exact cause of migraine with aura is unknown, but it is believed to be related to changes in the brain’s chemistry and activity. Some people may be more susceptible to migraine with aura due to genetic factors, while others may be triggered by certain environmental factors, such as stress, hormonal changes, or changes in weather.

Treatment for Migraine with Aura

Treatment for migraine with aura typically involves a combination of medication and lifestyle changes. Medications may include pain relievers, such as aspirin or ibuprofen, or prescription medications, such as triptans or ergotamines. Lifestyle changes may include identifying and avoiding triggers, such as stress, certain foods, or changes in weather, as well as getting enough sleep, staying hydrated, and maintaining a healthy diet.

Preventing Migraine with Aura

Preventing migraine with aura may involve making lifestyle changes to avoid triggers, such as stress or certain foods. Additionally, some people may benefit from taking preventive medication, such as beta-blockers or anti-seizure medications.

Living with migraines with aura can be challenging, as it can disrupt daily activities and cause significant pain and discomfort. Migraines with aura can occur unexpectedly and without warning, making it difficult to plan activities or maintain a regular routine.

Some people may experience a range of symptoms during a migraine with aura attack, including visual disturbances, sensitivity to light and sound, nausea, and difficulty speaking or thinking clearly. These symptoms can make it difficult to focus, concentrate, or perform daily tasks, and may require taking time off from work or school.

Migraines with aura can also be triggered by certain factors, such as stress, lack of sleep, or certain foods, which can make it challenging to maintain a healthy lifestyle. People with migraines with aura may need to make changes to their daily routine, such as avoiding certain triggers, getting enough sleep, and maintaining a healthy diet and exercise regimen.

In addition to the physical symptoms, migraines with aura can also have an emotional impact on individuals, causing feelings of frustration, anxiety, and depression. It can be challenging to manage the unpredictability of migraine attacks, and many people with migraines with aura may feel like they are missing out on social events or important activities.

Despite these challenges, it is possible to manage migraines with aura through a combination of medication, lifestyle changes, and support from healthcare providers, friends, and family. It is important to work closely with a healthcare provider to develop a treatment plan that is tailored to your specific needs and lifestyle. By identifying triggers and taking steps to manage symptoms, people with migraines with aura can lead fulfilling lives and manage their condition effectively.

Preventing Migraine with Aura

Preventing migraines with aura can be challenging, as triggers can vary from person to person. However, there are several steps you can take to reduce the likelihood of experiencing a migraine with aura attack.

Identify and avoid triggers: Keep a migraine diary to help identify triggers, such as certain foods, stress, lack of sleep, or hormonal changes. Once triggers are identified, try to avoid or minimize exposure to them as much as possible.
Maintain a healthy lifestyle: A healthy lifestyle can help prevent migraines with aura. This includes regular exercise, getting enough sleep, eating a healthy diet, and staying hydrated.
Manage stress: Stress can trigger migraines with aura, so it’s important to manage stress effectively. This can include practicing relaxation techniques such as meditation, deep breathing exercises, or yoga.
Consider medication: Certain medications can help prevent migraines with aura attacks. These may include prescription medications such as beta-blockers, antidepressants, or anti-seizure drugs. Over-the-counter pain relievers, such as ibuprofen or aspirin, may also be effective for some people.
Stay hydrated: Dehydration can trigger migraines with aura, so it’s important to drink plenty of water and avoid beverages that can dehydrate you, such as alcohol or caffeinated drinks.
Maintain a regular sleep schedule: Lack of sleep or changes in sleep patterns can trigger migraines with aura, so it’s important to maintain a regular sleep schedule and get enough sleep each night.
Talk to your healthcare provider: If you experience frequent migraines with aura, it’s important to talk to your healthcare provider. They may recommend additional treatment options, such as botox injections or nerve stimulation therapy.

By taking steps to prevent migraines with aura, you can reduce the likelihood of experiencing attacks and manage your condition more effectively. It’s important to work closely with your healthcare provider to develop a treatment plan that is tailored to your specific needs and lifestyle.

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Migraine in Children Symptom & Triggers & Treatmen

migraine helps staff — Fri, 03 Mar 2023 15:44:35 +0000

Migraines are often thought of as an adult condition, but children can experience them too. In fact, it’s estimated that up to 10% of children experience migraines. If you’re a parent or caregiver of a child with migraines, it’s important to understand the symptoms, triggers, and treatment options available.

Symptoms of Migraine in Children

Migraines are a type of headache that can cause severe pain and other symptoms. While migraines are often associated with adults, they can also occur in children. Here are some common symptoms of migraine in children:

Headache pain: The most common symptom of a migraine is a headache. Children with migraines often describe the pain as throbbing or pulsating, and it may be on one side of the head.
Sensitivity to light, sound, or smells: Many children with migraines become more sensitive to light, sound, or smells than usual. They may want to be in a quiet, dark room and avoid strong odors.
Nausea and vomiting: Nausea and vomiting are common symptoms of migraines in children. These symptoms may occur before, during, or after the headache.
Abdominal pain: Some children with migraines experience abdominal pain or discomfort. This is sometimes referred to as an “abdominal migraine” and may be accompanied by nausea and vomiting.
Dizziness or vertigo: Dizziness or a spinning sensation (vertigo) can occur during a migraine, especially in younger children who may have difficulty describing their symptoms.
Visual disturbances: Some children with migraines experience visual disturbances, such as seeing spots or flashing lights. These symptoms are called an “aura” and may occur before or during the headache.

It’s important to note that not all children with migraines will experience all of these symptoms. Symptoms may also vary from one migraine episode to another. If you suspect your child may be experiencing migraines, it’s important to talk to their healthcare provider to get a proper diagnosis and treatment plan.

migraines are a common type of headache that can occur in children. Symptoms may include headache pain, sensitivity to light, sound, or smells, nausea and vomiting, abdominal pain, dizziness or vertigo, and visual disturbances. If you suspect your child may be experiencing migraines, talk to their healthcare provider to learn more about symptoms and treatment options.

Triggers of Migraine in Children

Migraines can be triggered by a variety of factors, and identifying these triggers can be an important step in managing migraines in children. Here are some common triggers of migraine in children:

Stress or anxiety: Stressful situations, such as school exams or family conflicts, can trigger migraines in some children. Teaching children relaxation techniques, such as deep breathing or yoga, can help them manage stress and reduce the frequency of migraines.
Changes in sleep patterns: Irregular sleep patterns or changes in sleep habits can trigger migraines in some children. Ensuring that your child gets enough sleep and maintains a regular sleep schedule can help to prevent migraines.
Skipping meals or eating certain foods: Missing meals or eating certain foods, such as chocolate or processed meats, can trigger migraines in some children. Encouraging your child to eat regular meals and avoid trigger foods can help to prevent migraines.
Bright lights or loud noises: Bright lights, such as fluorescent lighting or sunlight, and loud noises can trigger migraines in some children. Avoiding these triggers or using sunglasses or earplugs can help to prevent migraines.
Hormonal changes: Hormonal changes, such as those that occur during puberty or menstruation, can trigger migraines in some children. It’s important to monitor your child’s menstrual cycle and talk to their healthcare provider if you suspect hormonal changes may be contributing to their migraines.
Changes in weather or altitude: Changes in weather or altitude can trigger migraines in some children. Monitoring weather patterns and avoiding high altitudes when possible may help to prevent migraines.

It’s important to work with your child’s healthcare provider to identify any triggers that may be contributing to their migraines. Once triggers are identified, steps can be taken to avoid or manage them, which can help to reduce the frequency and severity of migraines in children.

Identifying triggers of migraines in children is an important step in managing this condition. Stress, changes in sleep patterns, skipping meals, bright lights, hormonal changes, and changes in weather or altitude are common triggers that can be addressed with lifestyle changes or other interventions. If you suspect your child may be experiencing migraines, talk to their healthcare provider to learn more about triggers and treatment options.

Treatment of Migraine in Children:

Migraines can be a challenging condition to manage, especially in children. Treatment options may include lifestyle changes, medications, or a combination of both. Here are some common treatments for migraine in children:

Lifestyle changes: Encouraging healthy lifestyle habits can be an important step in managing migraines in children. This may include regular exercise, maintaining a healthy diet, getting enough sleep, and managing stress.
Over-the-counter pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may be effective in relieving mild to moderate migraine pain in some children. However, it’s important to talk to your child’s healthcare provider before giving them any medication.
Prescription medications: There are several prescription medications that may be used to prevent or treat migraines in children. These medications may include beta-blockers, tricyclic antidepressants, anticonvulsants, or triptans. It’s important to work with your child’s healthcare provider to determine the best medication and dosage for your child.
Biofeedback or relaxation techniques: Biofeedback or relaxation techniques, such as deep breathing or meditation, may be helpful in managing migraines in some children. These techniques can help to reduce stress and tension, which can trigger migraines.
Cognitive behavioral therapy (CBT): CBT is a type of therapy that can help children manage their thoughts and emotions related to migraines. CBT can be helpful in reducing the frequency and severity of migraines.
Acupuncture: Acupuncture is an alternative therapy that involves the insertion of needles into specific points on the body. While the research on acupuncture for migraines in children is limited, some children may find it helpful in managing their migraines.

It’s important to work with your child’s healthcare provider to develop a treatment plan that addresses their individual needs and preferences. This may involve a combination of lifestyle changes, medication, and other therapies. With the right treatment plan, many children are able to effectively manage their migraines and improve their quality of life.

There are several treatment options available for migraines in children. Lifestyle changes, over-the-counter pain relievers, prescription medications, biofeedback or relaxation techniques, cognitive behavioral therapy, and acupuncture may all be effective in managing migraines. It’s important to work with your child’s healthcare provider to develop a personalized treatment plan that addresses their individual needs and preferences.

Avoiding triggers: Identifying and avoiding triggers can be an important part of managing migraines in children. Common triggers may include stress, certain foods or drinks, lack of sleep, or changes in weather. Keeping a migraine diary can help to identify potential triggers and help your child avoid them.
Botox injections: Botox injections may be considered for children with chronic migraines who have not responded well to other treatments. Botox works by blocking the release of chemicals that can trigger migraines.
Nutritional supplements: Some nutritional supplements, such as magnesium or riboflavin (vitamin B2), may be helpful in preventing migraines in some children. It’s important to talk to your child’s healthcare provider before starting any supplements.
Surgery: In rare cases, surgery may be considered for children with severe migraines who have not responded to other treatments. Surgical procedures may include the removal of trigger points or nerves that are contributing to migraines.

It’s important to remember that every child’s experience with migraines is unique, and what works for one child may not work for another. Working closely with your child’s healthcare provider and communicating openly about your child’s symptoms and treatment options can help to develop an effective treatment plan.

In addition, encouraging your child to take an active role in managing their migraines, such as tracking their symptoms and learning relaxation techniques, can be empowering and improve their sense of control over the condition. With the right treatment plan and support, most children with migraines can lead happy, healthy lives.

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